Yoga Your Way Stand Up Paddle Board Yoga

SUP yoga works well for improving balance because it requires a lot of balance to stay on a floating board while doing yoga poses. Our Sup yoga classes are carefully designed and crafted just for being out on the water. This is not your everyday studio yoga class! It is challenging, however, people rarely fall off! Because of the particular boards we use and the sequence we have developed specifically for SUP yoga, it is completely attainable to go the whole class with out falling in. Plus, you could do the entire class on your knees, if you wanted to. We offer a wide variety of modifications of poses while on the water. If this is something you have seen and always thought about trying, now is the time!